Tag Archives: Chiropractic
Driving Posture

Tips To Help Your Healing

Vehicles: Sit on the edge of the seat when getting in, and then swing both legs together, pivoting on an axis. DO NOT put one leg in first then sits down heavily. If the length of the seat is too close to the dashboard, move it back when getting out so it’s ready when getting […]

Leave a comment Continue Reading →
Let's Live Better

Spinal Health Week

 Live Better, We’ve Got Your Back Australians are living longer and we want to be healthy, active and capable of enjoying those extra years. Unfortunately, back pain is one of the top three causes of disability in Australia. Instead of enjoying retirement when you plan for it, back pain can force some people into early […]

Leave a comment Continue Reading →
Keep Active As You Age

Stay Active & Keep Moving

Staying physically active is the single most important thing we can do to stay well and independent. When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living independently and remaining active right at the top. However to achieve this it is vital […]

Leave a comment Continue Reading →
Surfing and Chiropractic

Surfing & Chiropractic

Surfing and Chiropractic Living in the beautiful Northern Rivers, it is impossible to ignore the sparkling blue ocean that we all see every day. And of course, surfing and searching for the perfect wave is all part of our existence. It’s no secret that one of the most popular sports in the Northern Rivers is […]

Leave a comment Continue Reading →

Wellness & Chiropractic

Wellness & Chiropractic  Wellness 7 Ways Good health is your natural state. You body has the ability to provide you with good health, however, there are some essential elements in life that make that job easier for your body. Your life should be long and full of happiness, excitement, fulfilment and joy.  But sometimes these […]

Leave a comment Continue Reading →
Postural fitness

Improving Postural Fitness

Lets Get Back to Our Best by Improving Postural Fitness: Postural fitness helps you lead an optimal lifestyle, which will help to reduce muscle fatigue, muscle spasm and improve postural endurance. Postural fitness can prevent problems that may occur in your muscles and joint ligaments. Postural fitness can help prevent injuries. Overall, postural fitness improves […]

Leave a comment Continue Reading →